Category: Sleep

Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Your boozy nightcap is disrupting your sleep. Try these tips instead
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Prevent low back pain with this simple lifestyle change
1 in 4 parents say their young child has bedtime anxiety, new poll finds
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Don’t drink before your nap on the plane. It could hurt you now and later
Horrific nightmares may signal initial onset of these chronic diseases, study says
What a weekend snooze could do for your heart health, according to new research
Why the US kept Daylight Saving Time
Childhood sleep issues may raise suicide risk, study finds